A Little Bit About Me
As a fitness professional, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with their own strengths and limitations. My method is to build a custom plan based on your experience, needs and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. Motivation AND discipline are my specialty. I love to inspire people and show you that fitness is fun. hop on for the journey of a lifetime.
#FITNESSLIFESTYLE
A Bit More About Me
I've been training to be a fitness professional my whole life. Growing up I played football, baseball and lacrosse. After high school I found boxing which became a huge passion. I started teaching strength, conditioning and boxing in my backyard. I knew shortly after that this was my calling. I obtained my national CPT through NASM and got a job at equinox where i learned much about the industry. I was there for 3 years before accepting a job offer as the head boxing instructor with UFC gym New Hyde Park. in October 2013 I received the Coach of the month award and in 2014, I earned my way into the presidents club. In January, 2016 I went out on my own and JSF Fitness Inc was born.
My Fitness Services
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
STRENGTH TRAINING
Get strong/Get fit
Strength training is an essential part of your fitness. Whether you're looking to bulk up OR lose weight, strength training must be a part of the equation. Building lean muscle mass is the best way to burn unwanted fat.
BOXING
Confidence/Conditioning/Empowerment
Learn the sweet science of boxing starting with the basics. You will learn the stance, punches, footwork, defense, combinations and strategies.
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
New York
516.353.8467
“Great things are done by a series of small things brought together”